6 Healthy Herbal Teas To Relieve Common Pains
Tea doesn’t only taste good, it makes us feel good. The human race has been drinking tea for thousands of years, and after a while humans started to notice that certain teas had certain health benefits. And now with the help of modern science, there is more evidence then ever to suggest the power of herbal tea.
Black Wolfberry for digestion
This incredibly powerful berry can do so many amazing things, but the one thing it does really well is help settle an upset stomach and clear the digestive tract. Plus it tastes delicious.
2. Lavender for relaxation & sleep
It is well known that lavender makes us feel calm and help us feel more rested. Lavender boosts dopamine levels, which helps to relieve tension and stress. That’s why we’ve included it as a botanical in our Restful Nights herbal tea.
3. Ginger for weight loss
Ginger increases our metabolism, which helps our body digest food faster and burn more calories. It also helps to reduce feelings of hunger, which will curb any unnecessary snacking.
4. Rosebud for menstrual cramps
There are properties in rose petals that help to regulate our prostaglandin levels, the hormone responsible for period pain. That’s why we’ve included it in our Girls Stuff herbal tea, a blend we’ve designed to help relieve period pain symptoms.
5. Peppermint to relieve headaches
The menthol in peppermint herbal tea is the wonderful component that helps relieve headaches. Menthol provides a cooling sensation and promotes blood flow, leading to relaxed muscles, reduced tension and pain relief.
6. Pine Needle for to relieve cold and flu symptoms
Pine needle is a natural decongestant, meaning it will help free up phlegm. This is handy for those experiencing cold and flu symptoms. When you have a blocked nose or a cough, drink some of this daily to help with symptoms.
