Pumpkin Soup Recipe: Easy & Simple

This is one for the family recipe books. You will look forward to having it every winter and it is so easy to make. It is packed full of healthy ingredients like turmeric and ginger. Plus there are multiple ways to dress it up to tailor it to your taste. You can make it spicy, salty, sweet or Thai fusion. Even better, it’s vegan friendly!

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5 Teas for Soothing Sore Throats & Coughs | Cold & Flu Teas

Now that COVID restrictions have eased and Australians are back socialising, this cold and flu season has hit us like a truck. From the flu, common cold, influenza to bronchitis, COVID isn’t the only infection that has struck me down this winter. So while I have been dosing up on medicine, I have also been drinking lots of hot tea to help relieve some of my symptoms... here are a few that

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8 Awesome Things You Can Do with Butterfly Pea Flower

Butterfly pea flowers have an extraordinary natural colouring ability. When brewed, it turns the water a vibrant blue colour, but this isn’t the magical part. The magic comes when the butterfly pea flower is in an acidic environment and the colour changes from blue to either a light pink/purple or deep violet. The intensity of the purple depends on the amount of flowers steeped.

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