5 Teas for Soothing Sore Throats & Coughs | Cold & Flu Teas

Now that COVID restrictions have eased and Australians are back socialising, this cold and flu season has hit us like a truck. From the flu, common cold, influenza to bronchitis, COVID isn’t the only infection that has struck me down this winter. So while I have been dosing up on medicine, I have also been drinking lots of hot tea to help relieve some of my symptoms... here are a few that

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8 Awesome Things You Can Do with Butterfly Pea Flower

Butterfly pea flowers have an extraordinary natural colouring ability. When brewed, it turns the water a vibrant blue colour, but this isn’t the magical part. The magic comes when the butterfly pea flower is in an acidic environment and the colour changes from blue to either a light pink/purple or deep violet. The intensity of the purple depends on the amount of flowers steeped.

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Hibiscus Sangria: Alcoholic & Non-Alcoholic

Sangria is a Spanish drink, traditionally made with red wine and fresh fruit, but Sangria has never had just one recipe. This Spanish punch can be made with white wine, sparkling wine, spices, herbs and spirits. The versatility of Sangria and its refreshing taste is what makes it so popular today, and today I want to share my favourite way to make it.

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